What is craniosacral therapy?
Craniosacral Therapy (CST) is a gentle yet deep body and mind therapy which has been developed from osteopathy principles and is informed by neuroscience and pain research. Using a light touch and verbal dialogue, the therapist support the body's capacity for self-repair by releasing embodied tensions. It has been evidenced to reduce a wide range of health problems including physical and psychological issues, pain, anxiety and trauma.
What to expect?
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Generally practised on an adjustable treatment table (other options are available such as chairs or the use of props), always fully clothed.
The therapy works through light touch, without manipulation, with the listening skills of the therapist’s hands. This process is supported by a verbal interaction between client and therapist as they track the bodily sensations that emerge, such as heat, tingling or pulsating sensations. As the session progresses, it is likely that your nervous system slows down and that the body begins to reorganise itself towards recovering flow and vitality that underlies health and wellbeing. During and/or after a session you may feel more relaxed with increased clarity of mind and an overall feeling of well-being. As it is so gentle, CST is suitable for people of all ages including babies, children, adults including older people. |
How can CST help you?
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Sessions can help with a wide range of conditions including stress and trauma (emotional and physical). Sessions are relaxing and can help you have more vitality, reduce pain and deepen your understanding of your body and self.
CST can help with the following areas: Stress-related conditions Muscular skeletal issues Chronic pain Fatigue Headaches Anxiety Sleep and digestive issues Trauma Immune system issues Personal development Craniosacral Therapy is not intended as primary healthcare, but to work alongside the relationship you have with your doctor or practitioner. |
Clinic and Prices
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Clinic:
Cranio Therapy South London is located on the Sydenham/Forest Hill border. Sessions are available Saturday and Sunday 9am to 6pm Prices: Adult £60 (1 hour) Children/Teenagers: £40 (1 hour) |
The full fee is payable unless 48 hours notice is provided.
Complimentary consultations by phone:
If you would like to discuss your needs and see if Craniosacral Therapy might be right for you, please give Noyale a call on 07846610393 or email [email protected] with a short message about what you need help with. You can also use the contact form on this website.
If you would like to discuss your needs and see if Craniosacral Therapy might be right for you, please give Noyale a call on 07846610393 or email [email protected] with a short message about what you need help with. You can also use the contact form on this website.
Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be a bell tower and you the bell.
As you ring, what batters you becomes your strength.
Move back and forth into the change.
What is it like, this intensity of pain?
If the drink is bitter, change yourself to wine.
In this un-containable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.
And if the world has ceased to hear you,
say to the silent earth, I flow.
And to the rushing waters speak, I am
Rainer Maria Rilke’s last sonnet to Orpheus
feel how your breathing makes more space around you.
Let this darkness be a bell tower and you the bell.
As you ring, what batters you becomes your strength.
Move back and forth into the change.
What is it like, this intensity of pain?
If the drink is bitter, change yourself to wine.
In this un-containable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.
And if the world has ceased to hear you,
say to the silent earth, I flow.
And to the rushing waters speak, I am
Rainer Maria Rilke’s last sonnet to Orpheus
My background
MA PhD BCST
MA PhD BCST
